Do you ever have weeks that feel long and terrible? Are there moments where you feel like EVERYTHING is going wrong? The air conditioning is too cold, it's too hot outside, gas is expensive, your kids are too loud, traffic is bad, Josh Duggar keeps getting BUSTED, work is boring, work is too busy, your friends are too nosey, the grocery store is sold out of PC Lemon water that you recently established an addiction to, you forgot to shave your underarms and you're at a pool party, you can't get your hair into that perfect pony-tail, your favourite guy got voted off the Bachelorette, the Tim Horton's drive-thru got your order wrong ...again. SOUND FAMILIAR?
The Solution? .....GRATITUDE!
And guess what?
According to Dr. Robert Emmons (leading scientific expert on gratitude)
THERE ARE MAJOR BENEFITS TO PRACTICING GRATITUDE!!
increased creativity, strengthened immune system, ability to bounce back from adversity quickly, increased happiness and stronger social relationships.
HOW can you reap these benefits?
Every week I'll be sharing 5 things I'm thankful for in a LIFE IS GOOD post. Because sometimes.... we all need a little reminder!
Hi! I'm Mrs. Julia Dawe,